So I thought it only fitting that my first post of the new year, be something healthy. It seems like everyone I know has set goals for weight loss or healthy eating. One of the benefits of pregnancy at the new year; not really worrying about weight loss. However, I know that will be my number one goal come April. Anyway, this little recipe is one of my all time favorites.
Years ago, and I do mean many years, I really got into Body for Life. Some of you may have heard if it. It's a great program. I've done it twice in my life and both time lost a considerable amount of weight. The first time I lost 30 pounds and the second time I lost 25. I have many recipes from the program that have stuck with me over the years, not just because they're healthy, they also happen to be yummy. This was one of them.
I also thought this was a great fit for the upcoming Super Bowl Sunday. This is a perfect healthy munchie. Even my 2 year old gobbles this stuff up. She is a veggieholic though...strange but true.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLvV0TJfvjfVXgXhYnWKuQ14QVVGbqkKVHDORRtQyXbaFG9BrIVaZ46aDCGDW1qP47evodNi3JXyLsJFNz3sfLwgH4zPvyNk96uxlS64hXNLgpzPl-fqi9y0YPJKNNl5scs-pRHV7828I/s400/Cottage+Cheese+Ranch+Dip+2+M.jpg)
HEALTHY RANCH DIP
(Recipe by Body for Life)
1 C. regular or low-fat cottage cheese
1 green onion, chopped
2 t. Italian seasoning
1/4 t. ground black pepper
1/2 t. salt
1. Combine the cottage cheese and green onion in a blender or food processor. Blend on high speed until smooth.
2. Stir in the Italian seasoning, pepper and salt.
3. Serve with Veggies, Pita chips, crackers etc...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLvV0TJfvjfVXgXhYnWKuQ14QVVGbqkKVHDORRtQyXbaFG9BrIVaZ46aDCGDW1qP47evodNi3JXyLsJFNz3sfLwgH4zPvyNk96uxlS64hXNLgpzPl-fqi9y0YPJKNNl5scs-pRHV7828I/s400/Cottage+Cheese+Ranch+Dip+2+M.jpg)
HEALTHY RANCH DIP
(Recipe by Body for Life)
1 C. regular or low-fat cottage cheese
1 green onion, chopped
2 t. Italian seasoning
1/4 t. ground black pepper
1/2 t. salt
1. Combine the cottage cheese and green onion in a blender or food processor. Blend on high speed until smooth.
2. Stir in the Italian seasoning, pepper and salt.
3. Serve with Veggies, Pita chips, crackers etc...
1 comment:
I love ranch but always feels guilty to eat it. Can't wait to try your recipe.
Hope you're feeling good. Sure love your blog. :)
Post a Comment