Tuesday, January 12, 2010

Quick, Easy & Healthy...yummy too...

I was bad yesterday. I had a rough prego day, so I skipped my "Monday Moments" post. But I promise I'll make it up to you later this week. I have a cool organizational post I'm excited to do. So stayed tuned....

In the mean time I thought I'd share a super easy and healthy chicken recipe. For those who've started their new years resolutions and are trying to eat a little healthier. Serve this with a heaping helping of steamed veggies and you'll stay right around 300 calories for the entire meal.

(Mindi Original)

For the sauce:
5 T. Dijon mustard
3 T. honey
1 T. brown sugar
¼ t. dried thyme

4 boneless, skinless chicken breasts
salt & pepper to taste

1. Pre-heat the oven to 350; line a baking sheet with foil
2. In a small bowl, mix the mustard, honey, sugar and thyme; divided in half and set one half aside.
3. Season the chicken with salt and pepper. Place on the prepared baking sheet.
4. Brush with the honey mustard sauce.
5. Roast the chicken for 30 minutes, then baste with the honey mustard sauce again.
6. Return to the oven and cook for an additional 15-20 minutes or until the chicken is done.
7. Use the reserved sauce to drizzle over the top of the chicken.

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