I have several recipes for protein and yogurt shakes, but this is always a hit. I mean what monkey doesn't lover herself a little banana from time to time?
BANANA YOGURT SHAKE
3 medium ripe but firm bananas; broken into pieces
½ C. whole or 2% milk
1 C. low fat vanilla yogurt
1 C. ice
¼ t. nutmeg or Cinnamon
1. In a blender combine the banana’s and milk. Puree until smooth.
2. Add the yogurt, ice and nutmeg. Blend until the ice is finely crushed.
3. Serve immediately.
4. Serves 4. (150 Calories each)