Friday, October 9, 2009

Monkey Love :)

Who doesn't love a good shake? I've always loved throwing together a quick protein or yogurt shake for an on the go breakfast or lunch. They can also be a very healthy nigh time snack. But most recently I've found them to be the easiest and quickest way to get healthy fruits, proteins and vitamins into my little monkey.

I have several recipes for protein and yogurt shakes, but this is always a hit. I mean what monkey doesn't lover herself a little banana from time to time?

(Mindi Original)

3 medium ripe but firm bananas; broken into pieces
½ C. whole or 2% milk
1 C. low fat vanilla yogurt
1 C. ice
¼ t. nutmeg or Cinnamon

1. In a blender combine the banana’s and milk. Puree until smooth.
2. Add the yogurt, ice and nutmeg. Blend until the ice is finely crushed.
3. Serve immediately.
4. Serves 4. (150 Calories each)

*For a huge boost in sustaining energy, add a scoop of protein powder to this yummy shake.

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